Period as a ritual

Design your own self-care period box and
make your next menstruation beautiful

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HAPPY WOMEN

Aura opened a whole new world for me! This is unbelievable, I am simply in love with Aura!

Pia

I couldn't imagine my period would become that nice one day! Simply love it! Go girls!!

Natalia

Everything I need for my period! And the treats inside the box... They just make you feel so empowered!

Mireia

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Food and Fertility

Healthy Dieting and Fertility

following an anti-inflammatory healthy diet can improve your hormonal health and therefore increase your fertility if you want to get pregnant without complications. In addition, you should reduce the intake of alcohol and tobacco almost as much as possible, as well as foods that do not help us improve ovule quality (for example, saturated fats, a substantial enemy of ovarian stimulation). If you want to find out the specific nutrients that you need in order to increase your fertility keep reading. 
Tips to Relieve Menstrual Symptoms Naturally: Part 2 - Mood Swings

Tips to Relieve Menstrual Symptoms Naturally: Part 2 - Mood Swings

Today's article is dedicated to treating another symptom of the menstrual cycle: mood swings. These are especially more visible and intense during the premenstrual cycle but don't panic, they can be stabilized with some tricks and expert advice. You just need to pay attention to what you eat and to dedicate a little time every day for yourself.
manage emotions

Identify and Manage Emotions

Have you ever thought that you are like a roller coaster of emotions? Have you ever tried to control them and be more stable without success? Today we bring an article with some exercises that will make you able to identify your emotions, understand yourself more clearly and finally manage your emotions better.

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  • Anti-Cramps Box
    Aura Box
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    €18,00
  • Relaxation Ritual Box
    Aura Box
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    €14,00
  • Beauty Ritual Box
    Aura Box
    Regular price
    €20,00