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Heard about Pelvic Floor Exercises? Learn them ASAP!

Heard about Pelvic Floor Exercises? Learn them ASAP!

There is a type of exercises that you have surely heard about, since they everyone's talking about them lately: the ones designed to strengthen the...
7 Tips to Enhance Your Creativity

7 Tips to Enhance Your Creativity

Creativity, what a beautiful word. And how necessary it can be! Our creative skills are present in all of our projects, in a smaller or greater way...
3 Poems by Amazing Women on Book’s Day

3 Poems by Amazing Women on Book’s Day

Yesterday was Sant Jordi in Catalonia and, as a very Barcelona brand that we are, we didn’t want to miss on the opportunity of going a bit literary...
Music as an Antidote Against Period Cramps

Music as an Antidote Against Period Cramps

When speaking about sports and the period we mentioned the importance of controlling our own mind to reach consistency and discipline. On this com...
Contraceptive Methods: Different Types and How They Work

Contraceptive Methods: Different Types and How They Work

Now that everybody is talking about the men’s pill (about time!), we realise that the options regarding birth control are starting to be quite nume...
15 Curious Facts about Your Period - Did You Know Them All?

15 Curious Facts about Your Period - Did You Know Them All?

Did you know that the different seasons of the year can affect your menstrual cycle? Or that there are studies that prove how your voice can change...
Your menstrual cycle: the best ally for your sports performance.

Your menstrual cycle: the best ally for your sports performance.

Did you know that by knowing the different phases of your menstrual cycle you can improve your sports performance? Mercedes Marín, expert in Crossf...
Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

  The other day, we did a menstruation pop quiz on our Instagram account @aurabox.co and we were surprised to hear the answers from amongst the ot...
Top 10 Period Facts that'll Leave You Amazed

Top 10 Period Facts that'll Leave You Amazed

For many of us, we expect our period like clockwork and may think that we know all there is to know. But, do we really? Here are 10 facts you would...
Food cravings? The Inside Scoop on Those Extra Carbs Intake

Food cravings? The Inside Scoop on Those Extra Carbs Intake

Uh-oh. It’s that time of the month again, and that chocolate cake in the café window is looking to die for.   (*Here’s a napkin, you’re drooling ju...
The Top 3 Yoga Poses to Improve Your Period Cramps

The Top 3 Yoga Poses to Improve Your Period Cramps

Discover the best yoga poses for the period cramps and forget about the pain while you feel amazing. Cramps. Period. (no pun intended). You know wh...
Menstrual cramps again? We'll tell you why!

Menstrual cramps again? We'll tell you why!

Menstrual cramps, otherwise known as dysmenorrhea or period pain, plague many women on a monthly basis.  The irritation produced by such pain can ...