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sports training and menstrual cycle

Sports Training on Your Period Days - What Not To Do

We always emphasize that in order to have good feminine health, it is not enough just to have an anti-inflammatory diet, you also have to live a healthy lifestyle and do some sport every week. The only problem is that sometimes our body doesn't make that easy for us and we don't feel the same way every day. Therefore, this week we want to dedicate the blog’s article to sports training adapted to the menstrual cycle.
Food and Fertility

Healthy Dieting and Fertility

following an anti-inflammatory healthy diet can improve your hormonal health and therefore increase your fertility if you want to get pregnant without complications. In addition, you should reduce the intake of alcohol and tobacco almost as much as possible, as well as foods that do not help us improve ovule quality (for example, saturated fats, a substantial enemy of ovarian stimulation). If you want to find out the specific nutrients that you need in order to increase your fertility keep reading. 
Tips to Relieve Menstrual Symptoms Naturally: Part 2 - Mood Swings

Tips to Relieve Menstrual Symptoms Naturally: Part 2 - Mood Swings

Today's article is dedicated to treating another symptom of the menstrual cycle: mood swings. These are especially more visible and intense during the premenstrual cycle but don't panic, they can be stabilized with some tricks and expert advice. You just need to pay attention to what you eat and to dedicate a little time every day for yourself.
manage emotions

Identify and Manage Emotions

Have you ever thought that you are like a roller coaster of emotions? Have you ever tried to control them and be more stable without success? Today we bring an article with some exercises that will make you able to identify your emotions, understand yourself more clearly and finally manage your emotions better.
Hormonal Health Supplements

Hormonal Health Supplements

Food plays a very important role in the regulation of our hormones, but it is not enough to have a healthy menstrual cycle. Supplements are substances that can be added to your diet to support your hormonal health. If you want to find more about this keep reading because we will explain in detail the different types of supplements. 
menstrual cycle books

The best books about Feminine Health for this Christmas

Since it's almost Christmas and some of you will have more free time, we made a list of the books that we liked the most this 2019. All of them deal with menstrual health issues and how to improve them. Those who like to read and/or are interested in the subject, take a look at this list with books that all women should read once. 

Menstrual Cramps Are Not Normal

Menstrual Cramps Are Not Normal

Menstrual cramps are not normal and should not be considered as normalDuring the bleeding period, it is common or physiological to perceive discomfort in the lower abdominal area, as a result of uterine contraction, responsible for the detachment and removal of the endometrium. Pain during menstruation is an alteration and is called dysmenorrhea. There are two types of dysmenorrhea, primary (in the absence of pathology) and secondary (as a result of a pathology) which will be discussed in this article.

menstruation blood

What the Colour of your Menstrual Blood says about your Health

 Very little is known of what the different bleeds during menstruation indicate. Both the colour, the smell and the texture of our body fluids have a specific meaning and can reveal a lot about our health situation. Thanks to menstruation, women have monthly first-hand information about their intimate health, the only thing is that we need to learn how to interpret it. 

Yoga and Menstruation

Yoga and Menstruation

Can I do yoga during my menstruation? A direct answer to this question is not always easy to give. Practising yoga during the period is not for everyone, but for some women, it can be a great help to live a better and more balanced cycle and reduce discomfort associated with the period.
Polycystic Ovary Syndrome

What is Polycystic Ovary Syndrome (PCOS)?

The Polycystic Ovary Syndrome is a common heterogeneous endocrine disorder affected by irregular menstrual periods, hyperandrogenism and polycystic ovaries. It affects approximately 6-10% of women on reproductive age, but what is it exactly, what symptoms have and how to treat it? These are the questions that our expert María Cajo explains and resolves in this article.
Do you know how commercial and organic feminine hygiene products differ?

Do you know how commercial and organic feminine hygiene products differ?

Unlike other products, very little is known of what exactly tampons and pads are made of, which is quite surprising since they are in direct contact with permeable areas such as the lips or the inside of the vagina for a prolonged period of our lives. That is the reason why the article for this week is dedicated to talk and spread the benefits and disadvantages of both types of intimate hygiene.

Emotions and the menstrual cycle

Emotions and the menstrual cycle

We are not linear, we are cyclical, changeable. As the seasons sometimes we can jump from wanting to dance incessantly to wanting to be alone and in silence in minutes. This is because there is a tendency in each phase of the menstrual cycle and in this article you can learn how to take advantage of each menstrual phase and boost your emotional and personal well-being.