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How to Get Rid Of Hormonal Acne

How to Get Rid Of Hormonal Acne

By Allison Clark, AURA’s official nutrition expert. You feel bloated, tired, grumpy and crampy and to make matters worse, you see zits all over you...
How to reach alignment by being at peace with your cycle

How to reach alignment by being at peace with your cycle

Our holistic and spiritual expert Keira shares with AURA girls her tips on how to feel balanced during our menstrual cycle, to be connected to our ...
#SomosCómplicesNoRivales, an Inspiring Story

#SomosCómplicesNoRivales, an Inspiring Story

Not too long ago, Social Media made us a gift. In full vortex of work: preparing posts, designs, articles... we came across a very special initiati...
How to beat the bloat during your cycle

How to beat the bloat during your cycle

by Allison Clark, nutritionist and holistic health coachSomething we have discussed many times is the importance of exercising in order to feel bet...
Heard about Pelvic Floor Exercises? Learn them ASAP!

Heard about Pelvic Floor Exercises? Learn them ASAP!

There is a type of exercises that you have surely heard about, since they everyone's talking about them lately: the ones designed to strengthen the...
7 Tips to Enhance Your Creativity

7 Tips to Enhance Your Creativity

Creativity, what a beautiful word. And how necessary it can be! Our creative skills are present in all of our projects, in a smaller or greater way...
3 Poems by Amazing Women on Book’s Day

3 Poems by Amazing Women on Book’s Day

Yesterday was Sant Jordi in Catalonia and, as a very Barcelona brand that we are, we didn’t want to miss on the opportunity of going a bit literary...
Music as an Antidote Against Period Cramps

Music as an Antidote Against Period Cramps

When speaking about sports and the period we mentioned the importance of controlling our own mind to reach consistency and discipline. On this com...
Contraceptive Methods: Different Types and How They Work

Contraceptive Methods: Different Types and How They Work

Now that everybody is talking about the men’s pill (about time!), we realise that the options regarding birth control are starting to be quite nume...
15 Curious Facts about Your Period - Did You Know Them All?

15 Curious Facts about Your Period - Did You Know Them All?

Did you know that the different seasons of the year can affect your menstrual cycle? Or that there are studies that prove how your voice can change...
Your menstrual cycle: the best ally for your sports performance.

Your menstrual cycle: the best ally for your sports performance.

Did you know that by knowing the different phases of your menstrual cycle you can improve your sports performance? Mercedes Marín, expert in Crossf...
Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

  The other day, we did a menstruation pop quiz on our Instagram account @aurabox.co and we were surprised to hear the answers from amongst the ot...