Very little is known of what the different bleeds during menstruation indicate. Both the colour, the smell and the texture of our body fluids have a specific meaning and can reveal a lot about our health situation. Thanks to menstruation, women have monthly first-hand information about their intimate health, the only thing is that we need to learn how to interpret it.
Can I do yoga during my menstruation? A direct answer to this question is not always easy to give. Practising yoga during the period is not for everyone, but for some women, it can be a great help to live a better and more balanced cycle and reduce discomfort associated with the period.
The Polycystic Ovary Syndrome is a common heterogeneous endocrine disorder affected by irregular menstrual periods, hyperandrogenism and polycystic ovaries. It affects approximately 6-10% of women on reproductive age, but what is it exactly, what symptoms have and how to treat it? These are the questions that our expert María Cajo explains and resolves in this article.
Unlike other products, very little is known of what exactly tampons and pads are made of, which is quite surprising since they are in direct contact with permeable areas such as the lips or the inside of the vagina for a prolonged period of our lives. That is the reason why the article for this week is dedicated to talk and spread the benefits and disadvantages of both types of intimate hygiene.
We are not linear,we are cyclical, changeable. As the seasons sometimes we can jump from wanting to dance incessantly to wanting to be alone and in silence in minutes. This is because there is a tendency in each phase of the menstrual cycle and in this article you can learn how to take advantage of each menstrual phase and boost your emotional and personal well-being.