We don’t always eat to satisfy our physical hunger, many times we eat from emotional states such as stress, anxiety or loneliness, and we seek comfort in food to feel relaxed and rewarded. How do you know you are feeding yourself emotionally? Identify your emotional triggers and find other ways to feed your life.
The first pad you used is still decomposing somewhere and will continue to do so for another 300 years. A single traditional tampon can contain hundreds of petroleum-based compounds which stay in your vagina. The industry needs to feel pressured for a real change so let's stop using these products.
Lack of menstruation for at least 6 months is calledamenorrhea. And why does it happen? Amenorrhea has several causes and it’s very important to find out what’s the reason for your lack of menstruation. We must be very clear thatnot having your periodis unhealthy, and amenorrhea indicates that there is something else in your life that must be addressed.
You've probably heard a lot about the menstrual cup, but if you still don't use it because you're not sure which one to buy, how to put it in, how to take it out, how to clean it, where to store it, etc., after reading this article you'll have no excuse not to get one!
The Period Pride project is working on the issue of access to feminine hygiene products and lack of menstrual education in Kenya. We recently had the opportunity to support this project by sending Aura boxes for the Dig Deep fundraising events. Here we explain you why such initiatives are that important and how you can support them too.
Ever wonder why you might get really bloated during your menstrual cycle or diarrhea during the first day or two of your period? The answer lies in your gut. Meet your gut microbiome, the estrobolome and learn what you can do to improve your digestive health!
To have a headache is one of the most typical symptoms when the period comes or during the premenstrual phase. For many women, headaches are also accompanied by nausea and sensitivity to light, all characteristic signs of migraines. In today's article, we are going to talk about these headaches and explain what types there are, how the menstrual cycle affects all this and how to treat them.
This is something that some women often ask themselves. There is not much talk about this subject but surely you have noticed that menstruation has a particular smell. You may also wonder if there is any way to eliminate it. Don’t worry! It is completely natural and in today's article we will explain how to control it and when to worry.
We always emphasize that in order to have good feminine health, it is not enough just to have an anti-inflammatory diet, you also have to live a healthy lifestyle and do some sport every week. The only problem is that sometimes our body doesn't make that easy for us and we don't feel the same way every day. Therefore, this week we want to dedicate the blog’s article to sports training adapted to the menstrual cycle.
following an anti-inflammatory healthy diet can improve your hormonal health and therefore increase your fertility if you want to get pregnant without complications. In addition, you should reduce the intake of alcohol and tobacco almost as much as possible, as well as foods that do not help us improve ovule quality (for example, saturated fats, a substantial enemy of ovarian stimulation). If you want to find out the specific nutrients that you need in order to increase your fertility keep reading.
Today's article is dedicated to treating another symptom of the menstrual cycle: mood swings. These are especially more visible and intense during the premenstrual cycle but don't panic, they can be stabilized with some tricks and expert advice. You just need to pay attention to what you eat and to dedicate a little time every day for yourself.