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menstruation blood

What the Colour of your Menstrual Blood says about your Health

 Very little is known of what the different bleeds during menstruation indicate. Both the colour, the smell and the texture of our body fluids have a specific meaning and can reveal a lot about our health situation. Thanks to menstruation, women have monthly first-hand information about their intimate health, the only thing is that we need to learn how to interpret it. 

Yoga and Menstruation

Yoga and Menstruation

Can I do yoga during my menstruation? A direct answer to this question is not always easy to give. Practising yoga during the period is not for everyone, but for some women, it can be a great help to live a better and more balanced cycle and reduce discomfort associated with the period.
Polycystic Ovary Syndrome

What is Polycystic Ovary Syndrome (PCOS)?

The Polycystic Ovary Syndrome is a common heterogeneous endocrine disorder affected by irregular menstrual periods, hyperandrogenism and polycystic ovaries. It affects approximately 6-10% of women on reproductive age, but what is it exactly, what symptoms have and how to treat it? These are the questions that our expert María Cajo explains and resolves in this article.
Do you know how commercial and organic feminine hygiene products differ?

Do you know how commercial and organic feminine hygiene products differ?

Unlike other products, very little is known of what exactly tampons and pads are made of, which is quite surprising since they are in direct contact with permeable areas such as the lips or the inside of the vagina for a prolonged period of our lives. That is the reason why the article for this week is dedicated to talk and spread the benefits and disadvantages of both types of intimate hygiene.

Emotions and the menstrual cycle

Emotions and the menstrual cycle

We are not linear, we are cyclical, changeable. As the seasons sometimes we can jump from wanting to dance incessantly to wanting to be alone and in silence in minutes. This is because there is a tendency in each phase of the menstrual cycle and in this article you can learn how to take advantage of each menstrual phase and boost your emotional and personal well-being. 
Natural recipes to a relieve the symptoms of the menstrual cycle.

Natural recipes to a relieve the symptoms of the menstrual cycle.

Menstrual pain is definitely the worst part of getting your period, and when it’s that time of the month again, we find ourselves seeking out ways ...
Sexuality During Your Menstrual Cycle

Sexuality During Your Menstrual Cycle

Does it ever happen to you that there are days when you feel much more sensual or receptive, and others in which the desire to intimate seems to al...
What is Breast Cancer and 4 Ways to Prevent It

What is Breast Cancer and 4 Ways to Prevent It

Breast cancer is a process in which the breast cells begin to grow abnormally, changing into protuberances or tumors. When a tumor is malign, it ha...
7 Signs that prove You Have a Healthy Period

7 Signs that prove You Have a Healthy Period

Just like nobody is exactly the same, no two women have the same period. While many women consider their period a monthly pain in the ass, several ...
How to Get Rid Of Hormonal Acne

How to Get Rid Of Hormonal Acne

You feel bloated, tired, grumpy and crampy and to make matters worse, you see zits all over your face before your period starts. Acne before your p...
How to reach alignment by being at peace with your cycle

How to reach alignment by being at peace with your cycle

Our holistic and spiritual expert Keira shares with AURA girls her tips on how to feel balanced during our menstrual cycle, to be connected to our ...
#SomosCómplicesNoRivales, an Inspiring Story

#SomosCómplicesNoRivales, an Inspiring Story

Not too long ago, Social Media made us a gift. In full vortex of work: preparing posts, designs, articles... we came across a very special initiati...