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manage emotions

Identify and Manage Emotions

Have you ever thought that you are like a roller coaster of emotions? Have you ever tried to control them and be more stable without success? Today we bring an article with some exercises that will make you able to identify your emotions, understand yourself more clearly and finally manage your emotions better.
Emotions and the menstrual cycle

Emotions and the menstrual cycle

We are not linear,Β we are cyclical, changeable.Β As the seasons sometimes we can jump from wanting to dance incessantly to wanting to be alone and in silence in minutes. This is because there is aΒ tendency in each phase of the menstrual cycle and in this article you can learn how to take advantage of each menstrual phase and boost your emotional and personal well-being.Β