Have you ever thought that you are like a roller coaster of emotions? Have you ever tried to control them and be more stable without success? Today we bring an article with some exercises that will make you able to identify your emotions, understand yourself more clearly and finally manage your emotions better.
We are not linear,we are cyclical, changeable. As the seasons sometimes we can jump from wanting to dance incessantly to wanting to be alone and in silence in minutes. This is because there is a tendency in each phase of the menstrual cycle and in this article you can learn how to take advantage of each menstrual phase and boost your emotional and personal well-being.