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Food and Fertility

Healthy Dieting and Fertility

following an anti-inflammatory healthy diet can improve your hormonal health and therefore increase your fertility if you want to get pregnant without complications.Β In addition, you should reduce the intake of alcohol and tobacco almost as much as possible, as well as foods that do not help us improve ovule quality (for example, saturated fats, a substantial enemy of ovarian stimulation). If you want to find out the specific nutrients that you need in order to increase your fertility keep reading.Β 
Natural recipes to a relieve the symptoms of the menstrual cycle.

Natural recipes to a relieve the symptoms of the menstrual cycle.

Menstrual pain is definitely the worst part of getting your period, and when it’s that time of the month again, we find ourselves seeking out ways ...
Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

Β The other day, we did a menstruation pop quiz on our Instagram account @aurabox.co and we were surprised to hear the answers from amongst the othe...
Food cravings? The Inside Scoop on Those Extra Carbs Intake

Food cravings? The Inside Scoop on Those Extra Carbs Intake

Uh-oh. It’s that time of the month again, and that chocolate cake in the cafΓ© window is looking to die for. Β Β (*Here’s a napkin, you’re drooling ju...