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Why is my Period not coming?

Why is my Period not coming?

It's easy to assume that you’ll get your period, but when that time of the month comes and you're surprisingly free of PMS and bleeding, you may start to wonder: am I pregnant?

First of all, don't panic! Let's see what may be the reasons of a delay.

Migraines during the Period

Migraines during the Period

To have a headache is one of the most typical symptoms when the period comes or during the premenstrual phase. For many women, headaches are also accompanied by nausea and sensitivity to light, all characteristic signs of migraines.Β In today's article, we are going to talk about these headaches and explain what types there are, how the menstrual cycle affects all this and how to treat them.

sports training and menstrual cycle

Sports Training on Your Period Days - What Not To Do

We always emphasize that in order to have good feminine health, it is not enough just to have an anti-inflammatory diet, you also have to live a healthy lifestyle and do some sport every week. The only problem is that sometimes our body doesn't make that easy for us and we don't feel the same way every day. Therefore, this week we want to dedicate the blog’s article toΒ sports training adapted to the menstrual cycle.
Tips to Relieve Menstrual Symptoms Naturally: Part 2 - Mood Swings

Tips to Relieve Menstrual Symptoms Naturally: Part 2 - Mood Swings

Today's article is dedicated to treating another symptom of the menstrual cycle: mood swings.Β These are especially more visible and intense during the premenstrual cycle but don't panic, they can be stabilized with some tricks and expert advice.Β You just need to pay attention to what you eat and to dedicate a little time every day for yourself.
manage emotions

Identify and Manage Emotions

Have you ever thought that you are like a roller coaster of emotions? Have you ever tried to control them and be more stable without success? Today we bring an article with some exercises that will make you able to identify your emotions, understand yourself more clearly and finally manage your emotions better.
menstrual cycle books

The best books about Feminine Health for this Christmas

Since it's almost Christmas and some of you will have more free time, we made a list of the books that we liked the most this 2019. All of them deal with menstrual health issues and how to improve them. Those who like to read and/or are interested in the subject, take a look at this list with books that all women should read once.Β 

Yoga and Menstruation

Yoga and Menstruation

Can I do yoga during my menstruation? A direct answer to this question is not always easy to give. Practising yoga during the period is not for everyone, but for some women, it can be a great help to live a better and more balanced cycle and reduce discomfort associated with the period.
Polycystic Ovary Syndrome

What is Polycystic Ovary Syndrome (PCOS)?

The Polycystic Ovary SyndromeΒ is a common heterogeneous endocrine disorder affected by irregular menstrual periods, hyperandrogenism and polycystic ovaries. It affects approximately 6-10% of women on reproductive age, but what is it exactly, what symptoms have and how to treat it? These are the questions that our expert MarΓ­a Cajo explains and resolves in this article.
Emotions and the menstrual cycle

Emotions and the menstrual cycle

We are not linear,Β we are cyclical, changeable.Β As the seasons sometimes we can jump from wanting to dance incessantly to wanting to be alone and in silence in minutes. This is because there is aΒ tendency in each phase of the menstrual cycle and in this article you can learn how to take advantage of each menstrual phase and boost your emotional and personal well-being.Β 
Sexuality During Your Menstrual Cycle

Sexuality During Your Menstrual Cycle

Does it ever happen to you that there are days when you feel much more sensual or receptive, and others in which the desire to intimate seems to al...
7 Signs that prove You Have a Healthy Period

7 Signs that prove You Have a Healthy Period

Just like nobody is exactly the same, no two women have the same period. While many women consider their period a monthly pain in the ass, several ...
How to reach alignment by being at peace with your cycle

How to reach alignment by being at peace with your cycle

Our holistic and spiritual expert Keira shares with AURA girls her tips on how to feel balanced during our menstrual cycle, to be connected to our ...