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7 Signs that prove You Have a Healthy Period

7 Signs that prove You Have a Healthy Period

Just like nobody is exactly the same, no two women have the same period. While many women consider their period a monthly pain in the ass, several ...
How to reach alignment by being at peace with your cycle

How to reach alignment by being at peace with your cycle

Our holistic and spiritual expert Keira shares with AURA girls her tips on how to feel balanced during our menstrual cycle, to be connected to our ...
Your menstrual cycle: the best ally for your sports performance.

Your menstrual cycle: the best ally for your sports performance.

Did you know that by knowing the different phases of your menstrual cycle you can improve your sports performance? Mercedes Marín, expert in Crossf...
Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

Get the know-all of the 4 stages of the menstrual cycle and what to eat in each phase

 The other day, we did a menstruation pop quiz on our Instagram account @aurabox.co and we were surprised to hear the answers from amongst the othe...