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sports training and menstrual cycle

Sports Training on Your Period Days - What Not To Do

We always emphasize that in order to have good feminine health, it is not enough just to have an anti-inflammatory diet, you also have to live a healthy lifestyle and do some sport every week. The only problem is that sometimes our body doesn't make that easy for us and we don't feel the same way every day. Therefore, this week we want to dedicate the blog’s article toΒ sports training adapted to the menstrual cycle.
Your menstrual cycle: the best ally for your sports performance.

Your menstrual cycle: the best ally for your sports performance.

Did you know that by knowing the different phases of your menstrual cycle you can improve your sports performance? Mercedes MarΓ­n, expert in Crossf...