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Polycystic Ovary Syndrome

What is Polycystic Ovary Syndrome (PCOS)?

The Polycystic Ovary Syndrome is a common heterogeneous endocrine disorder affected by irregular menstrual periods, hyperandrogenism and polycystic ovaries. It affects approximately 6-10% of women on reproductive age, but what is it exactly, what symptoms have and how to treat it? These are the questions that our expert María Cajo explains and resolves in this article.
Do you know how commercial and organic feminine hygiene products differ?

Do you know how commercial and organic feminine hygiene products differ?

Unlike other products, very little is known of what exactly tampons and pads are made of, which is quite surprising since they are in direct contact with permeable areas such as the lips or the inside of the vagina for a prolonged period of our lives. That is the reason why the article for this week is dedicated to talk and spread the benefits and disadvantages of both types of intimate hygiene.

Emotions and the menstrual cycle

Emotions and the menstrual cycle

We are not linear, we are cyclical, changeable. As the seasons sometimes we can jump from wanting to dance incessantly to wanting to be alone and in silence in minutes. This is because there is a tendency in each phase of the menstrual cycle and in this article you can learn how to take advantage of each menstrual phase and boost your emotional and personal well-being. 
Natural recipes to a relieve the symptoms of the menstrual cycle.

Natural recipes to a relieve the symptoms of the menstrual cycle.

Menstrual pain is definitely the worst part of getting your period, and when it’s that time of the month again, we find ourselves seeking out ways ...
Sexuality During Your Menstrual Cycle

Sexuality During Your Menstrual Cycle

Does it ever happen to you that there are days when you feel much more sensual or receptive, and others in which the desire to intimate seems to al...
What is Breast Cancer and 4 Ways to Prevent It

What is Breast Cancer and 4 Ways to Prevent It

Breast cancer is a process in which the breast cells begin to grow abnormally, changing into protuberances or tumors. When a tumor is malign, it ha...
7 Signs that prove You Have a Healthy Period

7 Signs that prove You Have a Healthy Period

Just like nobody is exactly the same, no two women have the same period. While many women consider their period a monthly pain in the ass, several ...
How to Get Rid Of Hormonal Acne

How to Get Rid Of Hormonal Acne

You feel bloated, tired, grumpy and crampy and to make matters worse, you see zits all over your face before your period starts. Acne before your p...
How to reach alignment by being at peace with your cycle

How to reach alignment by being at peace with your cycle

Our holistic and spiritual expert Keira shares with AURA girls her tips on how to feel balanced during our menstrual cycle, to be connected to our ...
#SomosCómplicesNoRivales, an Inspiring Story

#SomosCómplicesNoRivales, an Inspiring Story

Not too long ago, Social Media made us a gift. In full vortex of work: preparing posts, designs, articles... we came across a very special initiati...
How to beat the bloat during your cycle

How to beat the bloat during your cycle

by Allison Clark, nutritionist and holistic health coachSomething we have discussed many times is the importance of exercising in order to feel bet...
What are Pelvic Floor Exercises? Why are they useful?

What are Pelvic Floor Exercises? Why are they useful?

You might have heard of these exercises before as Kegel exercises, having been named after Dr. Arnold Kegel back in 1940, which are designed to str...